{"id":537,"date":"2025-06-09T23:10:23","date_gmt":"2025-06-09T23:10:23","guid":{"rendered":"https:\/\/praktijklonnekezoet.nl\/?page_id=537"},"modified":"2025-06-20T08:17:50","modified_gmt":"2025-06-20T08:17:50","slug":"wat-is-act","status":"publish","type":"page","link":"https:\/\/praktijklonnekezoet.nl\/index.php\/wat-is-act\/","title":{"rendered":"Wat is ACT?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"537\" class=\"elementor elementor-537\">\n\t\t\t\t<div class=\"elementor-element elementor-element-334fc48 e-flex e-con-boxed e-con e-parent\" data-id=\"334fc48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7fa506 ec-service-box--top elementor-widget elementor-widget-elementor-companion-service-box\" data-id=\"c7fa506\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;icon_position&quot;:&quot;top&quot;}\" data-widget_type=\"elementor-companion-service-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"ec-service-box-wrapper\">\n\t\t\t<div class=\"ec-service-box\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"ec-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ec-icon-inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span> <!-- \/.ec-icon-inner -->\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div> <!-- \/.ec-icon -->\n\t\t\t\t\n\t\t\t\t<div class=\"ec-service-box-content\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"ec-title\">\n\t\t\t\t\t\t\t\t\t\twat is ACT?\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"ec-sep ec-sep-title\">\n\t\t\t\t\t<div class=\"ec-sep-inner\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"ec-description\">\n\t\t\t\t\tACT staat voor Acceptance and commitment Therapy, een bewezen effectieve vorm van gedragstherapie. Met ACT leer je om je gedachten en emoties die je hebt te accepteren in plaats van het gevecht met ze aan te gaan. We willen de negatieve gedachten vaak niet hebben en proberen ze te onderdrukken. Door dat te doen winnen ze onbedoeld aan kracht en komen de gedachten en gevoelens juist sterker terug in plaats van dat ze minder worden.\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div> <!-- \/.ec-service-box-content -->\n\n\t\t<\/div> <!-- \/.ec-service-box -->\n\t\t<\/div> <!-- \/.ec-service-box-wrapper -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f77217 e-flex e-con-boxed e-con e-parent\" data-id=\"3f77217\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5534c13 elementor-widget elementor-widget-video\" data-id=\"5534c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6QABC6EBE48&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>wat is ACT? ACT staat voor Acceptance and commitment Therapy, een bewezen effectieve vorm van gedragstherapie. Met ACT leer je om je gedachten en emoties die je hebt te accepteren in plaats van het gevecht met ze aan te gaan.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-537","page","type-page","status-publish","hentry","","tg-column-two"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/praktijklonnekezoet.nl\/index.php\/wp-json\/wp\/v2\/pages\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praktijklonnekezoet.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/praktijklonnekezoet.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/praktijklonnekezoet.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/praktijklonnekezoet.nl\/index.php\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":11,"href":"https:\/\/praktijklonnekezoet.nl\/index.php\/wp-json\/wp\/v2\/pages\/537\/revisions"}],"predecessor-version":[{"id":629,"href":"https:\/\/praktijklonnekezoet.nl\/index.php\/wp-json\/wp\/v2\/pages\/537\/revisions\/629"}],"wp:attachment":[{"href":"https:\/\/praktijklonnekezoet.nl\/index.php\/wp-json\/wp\/v2\/media?parent=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}